Strength Training for Runners

Perfect for Runners Who are Injury-Prone Or Looking to Get Faster

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Train with RunSmart App Today!

Perfect for runners looking to get faster and avoid injury.

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Runner-specific exercises are the key to preventing injuries & getting faster.

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Whether you need stronger glutes, better balance, or looser hamstrings, your exercises need to look and feel like running.

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The days of clamshells, leg lifts, and other dated exercises are over.

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It’s time to focus on exercises that specifically designed to help runners prevent injury and get faster.

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Try any of the following programs from Physical Therapist Steve Gonser PT DPT on the RunSmart App for as little as $1.

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A complete strength guide to help every level of runner get stronger, fix imbalances, and improve their running.

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Instant & 24/7 access to your strength workouts through the RunSmart App.

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All workouts designed and used by Physical Therapist and 6X Boston Qualifier, Steve Gonser PT DPT.

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Zero equipment needed for most programs — which means you can fit them in from home, work, or on the road.

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Targeted workouts and exercises developed to help runners fix imbalances that cause most injuries and slower running.

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Programs are self-paced with zero pressure to keep up.

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Exercises target multiple muscle groups at once and make them more effective and time-efficient than traditional programs.

Get instant access to every training plan & strength workout you need to improve your running.

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The RunSmart App is like having a coach, gym, and Physical Therapist in your pocket!