The RunSmart App is Here!

Whether you’re an injury-prone runner, one who’s looking to get faster, or one that just loves to run, the RunSmart Training App is for you.

Get instant access to strength workouts, training plans, and run form guidance to take your running to the next level — without all the injuries.

Strength Workouts

Instantly Stream Runner Strength Programs to Improve Your Glute Strength and Balance to Run Faster with Fewer Injuries.

Avoid Crowded Gyms & Finding Time to Get There

Training Plans

Get instant access to training plans designed using the Gonser Method to maximize performance & minimize injuries.

Most Coaches Charge $150 or More PER MONTH

Coaching

Learn from live Q&A events hosted by Steve Gonser and get your training and running questions answered.

Train without guessing, use our community & coaches

Injury Prevention

Are you injury prone? Get instant access to workouts and training that can help break you away form constant injuries.

Programs designed by physical therapist, Steve Gonser PT DPT

Running Form

Learn how to improve your run form so you can run faster without having to train harder, run more miles, or add more speed workouts.

Stop digging around Google and YouTube, it’s all here

Community

While your friends and family may hate hearing about your running, our community doesn’t! Join thousands of other runners just like you!

Get gear, training, and race advice

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Get immediate access after you sign up! For a limited time, membership is discounted to $99/year!

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Access your workouts, training plans, and run form instruction from your PC, laptop, tablet or phone.

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Membership Plans

Success Stories

Thank you Steve! I PR’D by 7 minutes! 2:19:40!!!

Rebecca B W
Thank you RSO for giving me the skills to come out of injury and do Chicago and NYC with zero issues. Today was an amazing day on my hometown streets of NYC. I pulled off a 3:50:56 which included 18+ stops for hugs, high fives and selfies! So great to come from a PR in Chicago to no pressure and really enjoy every bit of the NYC experience.

Julie Dunbar
4:02:25 Chicago Marathon, BQ and 8 min PR!! THANK YOU, THANK YOU, THANK YOU, RunSmartOnline ❤️

Robin Sauter
Thank you RSO for making me strong to run a race in adverse conditions. This year’s WDW Marathon Weekend has a lot of challenges for the runners. Because of the strength and conditioning done with you, I was able to race safely and conservatively. I’m drinking (electrolytes) and planning on an active recovery afternoon while getting ready for the next race!

Jennifer Gastelum
13 minute marathon PR! I had to fight to hang on for my first sub-4 finish. Loved using Base six in my training and looking forward to more…after I recover.

RAMONA M
I’m a marathoner 🎉🙌🏾. I didn’t set a goal time as this was my first marathon. It was really tough but I made it. I KNOW that doing the Base Six workouts made a difference.

Stacia Natasha Nicole Roundtree
New half PR at the Buffalo Marathon this morning. Thanks, RSO!

Brian Borawski
Had my ‘B’ race today for my (first) Half Marathon training… a 15K… my first time racing this long of a distance, and since it was all big long hills, I decided to not shoot for my 7’27” race pace, and go for 7’45”, as to not push too hard. Well I hit 7’34”, even with the hills and finished 1:10:27!! Super stoked that I was able to manage my climbing effort and then speed down the hills to finish faster than I expected!! My...

Jef Greer
9 min PB on my 14th Marathon, first in (45) Age group. Big thanks to RSO, Patrick O’Connor for my run analysis and Steve’s proper form videos took me from a moderate heel striker to midfoot and “4” . Thank you so much! Your program has SO much good advice.

Julie Kohorst Phillips
I took over 10 minutes off my previous half at the Cambridge Half…tis me in the purple beanie hat! (previous race was in Sept 2019). Started RSO in October. Am in training for Prague Full Marathon in May, so thought I’d slot this one in and a few more for my charity causes as lost my Pa and mum-in-law recently. Thank you RunSmartOnline. I felt strong, in control and focused. Had confidence knowing that all the Base-6 and yoga plus all the knowledge about mid foot...

April Grayson‎
6 min PR and BQ qualifying time at CIM (from my marathon in April.). Thank you Steve Gonser and RunSmartOnline. Oh yea just turned 50!!

Carrie Sauber Waters
Ran my B race, Hershey Half Marathon, today at the Sweetest Place on Earth. PR by 6.5 minutes!

DAVID W.